A Road Map to Better Health: What You Need to Know

February 12, 2023

A Road Map to Better Health: What You Need to Know

Many people believe that living a healthy life begins and ends at the gym. However, it is more complicated. In reality, a healthy lifestyle begins with examining your habits and eliminating the retrogressive ones. In this article, Pure Spa Gifts presents some habits that can help you to achieve a healthy and happy life. 

Eat a Healthy Diet

Eating healthily reduces the risk of malnutrition and non-communicable diseases, such as stroke, cancer, diabetes, and heart disease. According to 2020 dietary guidelines for Americans, a healthy diet consists of lean protein, fruits, vegetables, whole grains, and low fats. Consuming a variety of nutrients gives you enough energy to push you through the day. 

Exercise Regularly

Exercising regularly helps you manage your weight, blood sugar, and insulin levels. Moreover, it also minimizes the risk of heart disease. It’s therefore important to set aside time for exercising daily. To make it interesting, find a workout partner or join an exercise group, such as a hiking club or a dancing class. 

Walk More Often

If you're busy or have a sedentary job, you can find ways to slowly fit physical activities into your life. For instance, schedule walk breaks in between work, take the stairs instead of an elevator, or pick up your lunch instead of having it delivered to your desk. You can also walk to your coworker's office for a chat or plan evening or morning walks during weekends or holidays. Make sure you have clothes that are nice, but comfortable enough to walk around in, especially if you are pregnant or nursing. Find a few pairs of stylish pregnancy leggings that will work well for the office and home.

Get Enough Sleep

Getting enough sleep is a recipe for a successful and energized day. Conversely, sleep deprivation affects your moods negatively, lowers your energy levels, and perpetuates serious health conditions. Optimally, The Sleep Foundations explains that you should get at least seven to nine hours of sleep. If you're getting fewer hours of sleep, try creating a relaxing environment before bedtime and establishing a bedtime routine. 

Avoid Stress

One of the ways to improve your mental health is by avoiding stress. Try to laugh and smile more because when you're happy, you breathe more deeply and take in more air, which stimulates your heart, lungs, and muscles. It also increases endorphins released by your brain, positively influencing your mood. Additionally, find ways to control your emotions and feelings of fear, anxiety, sadness, and uncertainty. 

Practice Self-Care

It’s important not to overlook your mental well-being as your work towards better health. Take time to do things that you enjoy, whether it’s painting, hiking, cooking, or teaching your dogs tricks. You can also pamper yourself with a massage or spa-quality bath products from Pure Spa Gifts. There’s nothing like a relaxing bath followed by great smelling lotions to help you relax after a long day.

Quit Alcohol and Smoking

If you regularly drink too much alcohol, you have a higher risk of developing liver damage, high blood pressure, depression, and cancer. Smoking also raises the risks of heart disease, stroke, diabetes, chronic obstructive pulmonary disease, and respiratory diseases. Quitting the two can be challenging but is one of the most life-changing decisions you can make. To overcome addiction, join a support group, identify relaxation activities such as yoga, or start nicotine replacement therapy. 

Keep a Journal of Daily Wins

Keeping a daily-achievements journal helps you record and notice small wins. Journaling helps you celebrate your progress even on days you feel like you've accomplished less. The wins can be anything from eating healthily to exercising and controlling your emotions. A healthy life is a result of making small changes, one at a time. 

Taking the Road to Health

Everyone wants to feel good in their own skin, but it can be difficult to devote the time and energy to creating a healthy lifestyle. However, if you make small steps towards these goals, like exercising regularly, eating healthily, and maintaining a positive attitude, you’ll find yourself feeling better each day. And when you feel the difference, it makes you want to do even more things to continue feeling your best.  

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