Aromatherapy: Do Essential Oils Really Work?

September 11, 2022

Aromatherapy: Do Essential Oils Really Work?

Essential oils have gained a lot of popularity recently owing to their various benefits. Most brands have been using them in their newly launched products and putting these oils on their labels to promote these products. So, what is it that makes these oils so attractive? Are they only a hoax or do they really work?

Let's take a look at the essential oils that are widely talked about and how they benefit you.

What is Aromatherapy

Aromatherapy has been in practice since ancient times. It is the use of essential oils in meditation or massaging that gives a therapeutic effect. The oils get absorbed by the skin surface and give relaxation to tense muscles.

The scent of these essential oils directly affects the brain as it impacts the emotions such as fear, anger, or even pleasure. These oils include lavender oil, tea tree oil, peppermint oil, etc., and they should only be used in small amounts. A drop or two added to any basic oil or another product is enough.

Essential oils

Essential oils are generally extracted from a variety of plants, their stems, roots, and leaves. These oils hold the fragrance and essence of that particular plant. When diluted, they are used in different ways for calming effects and other benefits.

Let's discuss a list of the best essential oils available and their respective benefits:

Tea tree oil: it is suitably used for wounds, in skincare & hair care products for pimples and acne scars, insect bites etc.

Lemon oil: it is infamous for its use in dishwashing products and other cleaning products owing to its fresh smell

Lavender oil: lavender oil is used as a scent in candles and beauty products as it has a calming effect and gives relaxation relieving anxiety and stress.

Peppermint oil: its use has been seen mostly in hair products, as it helps in alopecia treatment. When applied on the head, it helps with stress and headaches.

Some other essential oils are also available, but they are not widely used due to allergies and sensitivities. These include Oregano oil, Cinnamon bark oil, Jasmine oil, Lemongrass oil, Ylang-ylang oil, Chamomile oil, and Bergamot oil.

How Do These Oils Work?

Essential oils have a number of qualities such as they are naturally antibacterial. This means they can help in getting rid of bacteria with use. Studies have been conducted on the effect of essential oils in treating bacterial infections such as food poisoning. However, they only act as an aid to treat such ailments; hence proper treatment should always be priority.

Essential oils can boost the effectiveness of regular treatments such as the treatment for alopecia. Hair loss and balding is a major concern in many adults. Peppermint oil or tea tree oil, when diluted with carrier oil can help in hair regeneration in combination to a proper medical treatment advised by your doctor.

These oils also have anti-inflammatory properties; they reduce pain, redness, and itching and help soothe sensitive skin. They are amazing for acne sufferers, and they clear up the skin making it soft and supple, especially when they are used in combination with Dead Sea salts.

The most intriguing thing is the effect of essential oils as mood boosters. They have been proven to help people with stress, anxiety, and depression, and simply alleviate their mood. However, it is not applicable in every case, as many studies have proven otherwise. Mental health should be of top priority for individuals. These oils can be of help for your mental health, improve your sleep and calm your mind. However, it is always recommended to consult as therapist if you need it advice. Take a look at the talented therapists available at Therapy counselling biddulph where many professional therapists can help you improve your mental health.

Essential oils do work, but it simply depends on the condition and nature of the person using them. For most people, they have given great results. Hence, they are definitely worth a try.

Where to Get Essential Oils?

Essential oils are available all over the market with varying qualities and price points. We recommend you purchase the good stuff so you can feel its benefits and affects. Take a look at the wide range of essential oils available at pure parker.  We hope you find something that suits you and we are sure that it would benefit you. We hope this information was of great help to you. Thank you for visiting our page!

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