Depression Recipes

May 04, 2017

Depression Recipes

Suffering from depression?

These recipes may help during times of depression and anxiety. When selecting and using essential oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1
1 drop Rose
3 drops Sandalwood
1 drop Orange

Blend #2
3 drops Bergamot
2 drops Clary Sage

Blend #3
1 drop Lavender
1 drop Ylang Ylang
3 drops Grapefruit

Blend #4
2 drops Frankincense
1 drop Lemon
2 drops Jasmine

Directions
Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below.

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions for your diffuser brand and model.