Losing someone you love is the single most stressful thing you can experience in life. Grief can take a surprising toll on your mind and body, creating fatigue and anxiety, reducing your appetite, and disturbing your sleep quality. Research shows that grief can even trigger high levels of inflammation, worsening any health problems you already have. This is one of the most important times to maintain your healthy habits.
Of course, going on a run and cooking up a healthy dinner might be one of the last things you want to do when you’re grieving. That’s why Pure Parker is here to help you find low-effort, big impact self-care habits that will support your brain and body during this difficult time.
Find Opportunities for Movement
Exercising is a positive tool for coping with grief – especially when combined with healthy eating. This is because moving your body triggers the release of feel-good chemicals that can relieve stress and make it easier to moderate your emotions. But finding the time and energy to exercise in grief isn’t easy. Look for approachable opportunities to move your body throughout the day instead of committing to a strict workout routine right now. For example, try parking a little further away from the grocery store, taking the stairs instead of the elevator, and moving through some simple stretches when you’ve been sitting for a long time.
Another strategy is to find fun outdoor activities that will get you fresh air and keep you moving, whether that’s taking a dog for a walk in the park or heading over to a baseball game for some healthy, old-fashioned relaxation that can help take your mind off your grief. And if you’re wondering where to find Yankees tickets, the best way is just to search online, where you can easily search by date, price range, and seat rating to find the best deal for you.
Practice Good Sleep Hygiene Habits
Like exercise, getting enough high-quality sleep can make the grieving process easier. Unfortunately, Sleep Foundation explains that sleep issues are common during bereavement. Whether you’re dealing with trouble falling asleep, waking up during the night, or waking too early in the morning, embracing some simple sleep hygiene habits can help:
Pick Up Gardening
Spending time outdoors, especially in nature, can have an incredibly healing effect on your brain and body. Gardening is a great way to enjoy these benefits while getting some exercise at the same time. Beyond this, CBC explains that planting something and nurturing it can create a sense of purpose and fulfillment for those navigating a recent loss.
Get Your Nutrients
Fueling your body with essential vitamins and minerals will help you cope with the grieving process. Understandably, many people find it hard to stick to healthy eating habits when coping with a loss. Food is a source of comfort. Plus, cooking healthy meals requires a lot of mental and physical energy, both of which may be lacking right now. Look for easy ways to get the nutrients you need. Stock your fridge with pre-cut fruits and veggies for healthy snacking, make use of meal delivery kits, and try to avoid excess sugar as much as possible.
Your health may be the last thing on your mind when you’re dealing with the loss of a loved one. However, making self-care a priority will help you move toward healthful healing during this tough time. Try to pay attention to what you need right now so you can support your mind and body in the weeks and months ahead.