Rosemary Oil is a prominent essential oil that works well to improve your overall health. Most people are familiar with rosemary as an herb and spice where it is used primarily to add flavor to food. The leaf and oil are used extensively in foods and the oil is used in beverages. However, it has become increasingly popular over the years as more of its health benefits are understood, including its ability to stimulate hair growth, boost mental activity, relieve respiratory problems, and reduce pain. Other less popular uses range from treating digestive problems, including heartburn, flatulence, liver, and gallbladder problems, and loss of appetite. Rosemary oil may also be used to treat gout, excessive coughing, headaches, high blood pressure, and reducing age-related memory loss.
Rosemary oil is a very popular herbal oil for both aromatherapy and for cooking. While rosemary is actually a member of the mint family of plants, it has always been popular in the Mediterranean region. Rosemary is a small evergreen shrub that prefers a hot, dry climate for growing, although outside of it's preferred region it can be raised as an annual where the winters are too harsh for the plant.
Rosemary essential oil can be extracted from any part of the rosemary shrub, however the highest quality essential oils are steam distilled from the flowering tops only. Rosemary oil is used medicinally for many different purposed. For hair care, rosemary is used effectively to help strengthen the hair and stimulate the hair follicles of the scalp. It is believed that regular use of rosemary oil as a scalp treatment will significantly slow any hair loss as well as heal dandruff and other scalp problems.
Rosemary has a very attractive aroma in that it is used in cooking to add good flavor to food. The plant is also used widely in beauty products as a fragrance and the essential oil from this plant has become very popular as well. The oil is extracted from the flowers of the rosemary plant through steam distillation before it is used for in different applications for different purposes. Amongst the reasons why the essential oil of rosemary is popular is the positive effects it has on the nervous system, respiratory system and the immune system.
The primary benefits of rosemary essential oil are:
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Recipes to Make With Rosemary Essential Oil